Feel the Results Immediately

Brad Baker, Owner, In Motion Wellness Studio| Phone: (434) 215-3931|

Email: bbaker@inmotionwellnessstudio.com | Address: 17860 Forest Road, Unit 1 in Forest, VA 24551

In our fast-paced modern lives, the importance of maintaining a healthy and active lifestyle cannot be overstated. One aspect often overlooked is the significance of stretching and mobility and how they contribute to a vibrant life.

So, what is assisted stretching, and why is it the fastest-growing health and wellness service in America? The keyword "stretch" has more than doubled in Google searches since 2010, according to Google Trends. People are realizing that having a mobile and pain-free body is more important than having shredded six-pack abs.

The hard truth:

Loss of mobility starts around the age of 20 and doesn't stop unless actively maintained or improved. After the age of 20, the typical adult loses 10% of their mobility every decade, and this process of mobility loss accelerates after the age of 50. This makes individuals more prone to injury, leads to the deterioration of connective tissues in joints, and results in general stiffness and pain. Every day at InMotion, we meet people who come in with chronic hip, back, shoulder, sciatica pain and have often felt that way for years. They've tried massage, chiropractic, physical therapy and are frustrated that they are not getting the results they want.

The good news:

Each and every one of us can turn back the clock and reverse the damage! An article published in the Journal of Sports Science & Medicine showed that a program of consistent stretching can improve mobility by as much as 20% in just 6-8 weeks. The problem that most folks run into is: "What do I do?" Another common question is "Should stretching be painful?" Here at InMotion, we regularly educate our clients on what they should be doing at home. Also, stretching should never hurt! When you stretch to the point of pain, you can actually hinder your mobility, not improve it.

With our program, we are helping people recover 20% of their mobility in the first two months and as much as 100% over the course of a full six-month program. This means rolling back the clock by decades on your mobility. Imagine feeling and moving like you did when you were in your 20s but in your 50s, 60s, and 70s! This is a real possibility with what InMotion Wellness Studio offers with assisted motion recovery therapy.

Assisted stretching is a dynamic way to regain mobility, reduce pain and inflammation, reduce the risk of injury, aid injury recovery, and a host of other benefits. The way that InMotion designs its programs and uses special techniques, timing, and breathing brings about rapid results that can be maintained for a lifetime.

InMotion is located at 17860 Forest Road, Unit 1 in Forest, VA 24551, Brad Baker can be reached at Phone: (434) 215-3931| Email: bbaker@inmotionwellnessstudio.com. Let him know you’ve read this blog and receive a special offer.  The best part of what InMotion has to offer is that you will feel the results immediately. Give us a call today or visit our website to set up your free session and begin your journey to a pain-free and vibrant life!

published 09/26/2024

 

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